Microhabits, Mental Health & Saying No: A Real Talk Takeover

In this special Beauty & The Brain host takeover, Director of Operations Sierra Hitt and provider Allie Ballew hijack the mic for a raw, relatable, and refreshingly real conversation. Stepping in for your usual hosts, Dr. Chris Croley and Jerry Drinkard, Sierra and Allie talk about the small but powerful microhabits that shape their days, the reality of setting boundaries as women in aesthetics, and how they protect their energy in a fast-paced, always-on industry.

In this episode, you’ll hear:

• Morning routines that actually help with ADHD, energy, and mental clarity
• Sierra’s favorite tech hacks for cutting screen time and increasing productivity
• Allie’s honest thoughts on saying “no,” burnout, and protecting your peace
• Skincare rituals, reading obsessions (hello Throne of Glass), and splurge-worthy moments
• Why unplugging is non-negotiable—and how it transforms your mindset

This isn’t your typical aesthetics episode—it’s a behind-the-scenes look at what it really takes to thrive in beauty, business, and life without losing yourself in the process.

🎧 Tune in for mindset tips, wellness rituals, and unfiltered girl talk from two of the busiest women in beauty.

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